We've tried to make a go of it for the last 3 months, but we're actually seeing less views each week. The continuing cost of hosting the files, with the negative views had lead us to decide to put Interjection! on indefinite hiatus while we work on real life issues, such as school, child-rearing, and work.
Thank you listeners! It's been fun!
Thursday, June 1, 2017
Wednesday, May 24, 2017
Diet Myths & Weightloss Suggestions
This week Corrine & Janet discuss the science of dieting myths, and they have some useful substitutes for you all. So listen in!
Greek Yogurt Dough Recipes
References:
American College of Cardiology. (27 Feb. 2017). ACC Prevention Council Perspective Aims to Debunk Nutrition Myths. Retrieved from http://www.acc.org/latest-in-cardiology/articles/2017/02/27/16/24/acc-prevention-council-perspective-aims-to-debunk-nutrition-myths?w_nav=LC
American Heart Association. (11 Nov 2014). Long Term Benefits of Popular Diets are Less Than Evident. American Heart Association Rapid Access Journal report. Retrieved from https://www.eurekalert.org/pub_releases/2014-11/aha-lbo110614.php
Biesiekierski, J. R. et al. (2013). No Effects of Gluten in Patients with Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Fermentable, Poorly Absorbed, Short-Chain Carbohydrates. Gastroenterology. 145 (2). Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)00702-6/fulltext
Blackburn, G.L., Kanders, B.S., Lavin, P.T., Keller, S.D., & Whatley, J. (1997). The effect of aspertame as part of a multidisciplinary weight-control program on shot- and long-term control of body weight. The American Journal of Clinical Nutrition. 65 (2). 409-18. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9022524
Bowden, J. (17 April 2010). Debunking the Blue Agave Myth. Huffington Post. Retrieved from http://www.huffingtonpost.com/dr-jonny-bowden/debunking-the-blue-agave_b_450144.html
Brennan, I.M., Luscombe-Marsh, N.D., Seimon, R.V., Otto, B., Horowitz, M., Wishart, J.M., & Feinle-Bisset, C. (2012). Effects of fat, protein, and carbohydrate and protein load on appetite, plasma cholecystokinin, peptide YY, and gherlin, and energy intake in lean and obese men. American Journal of Physiology:Gastrointesitinal and Liver Physiology. 303 (1). 129-40. doi: 10.1152/ajpgi.00478.2011 Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22556143
Carroccio, A., Giovambattista,R. et al. (2014). Non-Celiac Wheat Sensitivity Is a More Appropriate Label than Non-Celiac Gluten Sensitivity. Gastroenterology. 146 (1). 320-321. Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)01582-5/fulltext
Cleveland Clinic. (2015). Why You Should No Longer Worry About Cholesterol in Food. Retrieved from https://health.clevelandclinic.org/2015/02/why-you-should-no-longer-worry-about-cholesterol-in-food/
Di Pasquale, M. (11 Sept. 2015). Fat Loss-Effects of Calcium, Magnesium, and Vitamin D. Bodybuilding.com. Retrieved from https://www.bodybuilding.com/fun/md82.htm
Gibson, P. R., & Muir, J.G. (2013). Not All Effects of a Gluten-Free Diet Are Due to Removal of Gluten. Gastroenterology. 145 (3). p. 693. Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)01000-7/fulltext
Johnston, B.C, Kanters, S., Bandayrel, K., et al. (3 Sept. 2014). Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta Analysis. JAMA. 312(9). 923-33. Doi: 10.1001/jama.2014.10397. Retrieved from http://jamanetwork.com/journals/jama/fullarticle/1900510
Linus Pauling Institute-Oregon State University. Calcium. Retrieved from http://lpi.oregonstate.edu/mic/minerals/calcium
Miller, P. E. & Perez, V. (2014). Low-calorie sweeteners and body weight and composition: a meta-analysis of randomized controlled trials and prospective cohort studies. The American Journal of Clinical Nutrition. 100 (3). 765-77. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135487/
Norton, L. (26 Jan. 2017). Carbs at Night: Fat Loss Killer or Imaginary Boogeyman? Bodybuilding.com. Retrieved from https://www.bodybuilding.com/content/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html
Peters, J.C., Beck, J., Cardel, M., Wyatt, H.R., Foster, G.D, Pan, Z., Wojtanowski, A.C., Vander Veur, S.S., Herring, S.J., Brill, C. & Hill, J.O. (2016). The effects of water and non-nutritive sweetened beverages on weight loss and weight maintenence: a randomized, controlled trial. Obesity. 24 (2). 297-304. doi: 10.1002/oby.21327. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26708700
Shakeology: Shaking Up Its Foundations. Retrieved from http://pharmadaddy.blogspot.com/2013/07/shakeology-shaking-up-its-foundations.html
Sikora, E. & Bodziarczyk, I. (2012). Composition and antioxidant activity of kale (Brassia oleracea L. var. acephala) raw and cooked. US National Library of Medicine-National Institutes of Health. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22744944
Snyderman, N. (06 May 2009). Debunking 10 Myths About Dieting. Time. Retrieved from http://content.time.com/time/specials/packages/article/0,28804,1896439_1896359_1896345,00.html
USDA Food Composition Database. https://ndb.nal.usda.gov/ndb/search/list
What Happens When You Weigh Yourself 15 Times in One Day. (12 Dec. 2014) Women's Health Magazine. http://www.womenshealthmag.com/weight-loss/weight-fluctuation-experiment/slide/16
Zuk, M. (2013) Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live. 1 Ed. NYC: W.W. Norton & Co.
Greek Yogurt Dough Recipes
References:
American College of Cardiology. (27 Feb. 2017). ACC Prevention Council Perspective Aims to Debunk Nutrition Myths. Retrieved from http://www.acc.org/latest-in-cardiology/articles/2017/02/27/16/24/acc-prevention-council-perspective-aims-to-debunk-nutrition-myths?w_nav=LC
American Heart Association. (11 Nov 2014). Long Term Benefits of Popular Diets are Less Than Evident. American Heart Association Rapid Access Journal report. Retrieved from https://www.eurekalert.org/pub_releases/2014-11/aha-lbo110614.php
Biesiekierski, J. R. et al. (2013). No Effects of Gluten in Patients with Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Fermentable, Poorly Absorbed, Short-Chain Carbohydrates. Gastroenterology. 145 (2). Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)00702-6/fulltext
Blackburn, G.L., Kanders, B.S., Lavin, P.T., Keller, S.D., & Whatley, J. (1997). The effect of aspertame as part of a multidisciplinary weight-control program on shot- and long-term control of body weight. The American Journal of Clinical Nutrition. 65 (2). 409-18. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9022524
Bowden, J. (17 April 2010). Debunking the Blue Agave Myth. Huffington Post. Retrieved from http://www.huffingtonpost.com/dr-jonny-bowden/debunking-the-blue-agave_b_450144.html
Brennan, I.M., Luscombe-Marsh, N.D., Seimon, R.V., Otto, B., Horowitz, M., Wishart, J.M., & Feinle-Bisset, C. (2012). Effects of fat, protein, and carbohydrate and protein load on appetite, plasma cholecystokinin, peptide YY, and gherlin, and energy intake in lean and obese men. American Journal of Physiology:Gastrointesitinal and Liver Physiology. 303 (1). 129-40. doi: 10.1152/ajpgi.00478.2011 Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22556143
Carroccio, A., Giovambattista,R. et al. (2014). Non-Celiac Wheat Sensitivity Is a More Appropriate Label than Non-Celiac Gluten Sensitivity. Gastroenterology. 146 (1). 320-321. Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)01582-5/fulltext
Cleveland Clinic. (2015). Why You Should No Longer Worry About Cholesterol in Food. Retrieved from https://health.clevelandclinic.org/2015/02/why-you-should-no-longer-worry-about-cholesterol-in-food/
Di Pasquale, M. (11 Sept. 2015). Fat Loss-Effects of Calcium, Magnesium, and Vitamin D. Bodybuilding.com. Retrieved from https://www.bodybuilding.com/fun/md82.htm
Gibson, P. R., & Muir, J.G. (2013). Not All Effects of a Gluten-Free Diet Are Due to Removal of Gluten. Gastroenterology. 145 (3). p. 693. Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)01000-7/fulltext
Johnston, B.C, Kanters, S., Bandayrel, K., et al. (3 Sept. 2014). Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta Analysis. JAMA. 312(9). 923-33. Doi: 10.1001/jama.2014.10397. Retrieved from http://jamanetwork.com/journals/jama/fullarticle/1900510
Linus Pauling Institute-Oregon State University. Calcium. Retrieved from http://lpi.oregonstate.edu/mic/minerals/calcium
Miller, P. E. & Perez, V. (2014). Low-calorie sweeteners and body weight and composition: a meta-analysis of randomized controlled trials and prospective cohort studies. The American Journal of Clinical Nutrition. 100 (3). 765-77. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135487/
Norton, L. (26 Jan. 2017). Carbs at Night: Fat Loss Killer or Imaginary Boogeyman? Bodybuilding.com. Retrieved from https://www.bodybuilding.com/content/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html
Peters, J.C., Beck, J., Cardel, M., Wyatt, H.R., Foster, G.D, Pan, Z., Wojtanowski, A.C., Vander Veur, S.S., Herring, S.J., Brill, C. & Hill, J.O. (2016). The effects of water and non-nutritive sweetened beverages on weight loss and weight maintenence: a randomized, controlled trial. Obesity. 24 (2). 297-304. doi: 10.1002/oby.21327. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26708700
Shakeology: Shaking Up Its Foundations. Retrieved from http://pharmadaddy.blogspot.com/2013/07/shakeology-shaking-up-its-foundations.html
Sikora, E. & Bodziarczyk, I. (2012). Composition and antioxidant activity of kale (Brassia oleracea L. var. acephala) raw and cooked. US National Library of Medicine-National Institutes of Health. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22744944
Snyderman, N. (06 May 2009). Debunking 10 Myths About Dieting. Time. Retrieved from http://content.time.com/time/specials/packages/article/0,28804,1896439_1896359_1896345,00.html
USDA Food Composition Database. https://ndb.nal.usda.gov/ndb/search/list
What Happens When You Weigh Yourself 15 Times in One Day. (12 Dec. 2014) Women's Health Magazine. http://www.womenshealthmag.com/weight-loss/weight-fluctuation-experiment/slide/16
Zuk, M. (2013) Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live. 1 Ed. NYC: W.W. Norton & Co.
Thursday, May 18, 2017
Fake News!
This week, Janet explains the system of credibility in academia, and how to spot sources that are less than credible or straight up lying.
References
Carroll, A. (11 Nov 2013). Sugar Doesn't Make Kids Hyper. Healthcare Triage. Retrieved from https://www.youtube.com/watch?v=mkr9YsmrPAI
FBI: URC Retrieved from https://ucr.fbi.gov/
Shaw, C. (4 Oct 2013). Hundreds of Open Access Journals Accept Fake Science Paper. The Guardian-Higher Education Network. Retrieved from https://www.theguardian.com/higher-education-network/2013/oct/04/open-access-journals-fake-paper
References
Carroll, A. (11 Nov 2013). Sugar Doesn't Make Kids Hyper. Healthcare Triage. Retrieved from https://www.youtube.com/watch?v=mkr9YsmrPAI
FBI: URC Retrieved from https://ucr.fbi.gov/
Shaw, C. (4 Oct 2013). Hundreds of Open Access Journals Accept Fake Science Paper. The Guardian-Higher Education Network. Retrieved from https://www.theguardian.com/higher-education-network/2013/oct/04/open-access-journals-fake-paper
Tuesday, May 9, 2017
Minisode: The Civil War and Slavery
This week is our first minisode! Corrine teaches you that yes, indeed, the civil war was so totally about slavery. No, really. Here's the facts. Tune in and learn!
References
Constitution of the Confederate States (11 March 1861). Retrieved from http://avalon.law.yale.edu/19th_century/csa_csa.asp
Loewen, J. W. (26 Feb 2011). 5 Myths about why the South Succeeded. The Washington Post.com. Retrieved from https://www.washingtonpost.com/outlook/five-myths-about-why-the-south-seceded/2011/01/03/ABHr6jD_story.html
Pierce, J. (n.d.) The Reasons for Secession: A Document Study. The Civil War Trust. Retrieved from https://www.civilwar.org/learn/articles/reasons-secession
Primary sources retrieved from https://www.civilwar.org/learn/primary-sources/declaration-causes-seceding-states#Georgia
References
Constitution of the Confederate States (11 March 1861). Retrieved from http://avalon.law.yale.edu/19th_century/csa_csa.asp
Loewen, J. W. (26 Feb 2011). 5 Myths about why the South Succeeded. The Washington Post.com. Retrieved from https://www.washingtonpost.com/outlook/five-myths-about-why-the-south-seceded/2011/01/03/ABHr6jD_story.html
Pierce, J. (n.d.) The Reasons for Secession: A Document Study. The Civil War Trust. Retrieved from https://www.civilwar.org/learn/articles/reasons-secession
Primary sources retrieved from https://www.civilwar.org/learn/primary-sources/declaration-causes-seceding-states#Georgia
Wednesday, April 26, 2017
The English Language in America
This week Corrine explains why a monolingual America just ain't gonna happen. She explains the history, the reasoning, and some of the really interesting problems inherent to her mother tongue. Want to learn more? Listen in!
PS. Janet drops one eff bomb toward the end that I literally could not edit out. So sorry!
References
Much of today's references comes from Corrine's years of study in English and linguistics, and working in the English language field for the last decade. Other information can be found at:
Allaire, J. (1977). Foreign Languages and the Founding Fathers. South Atlantic Bulletin, 42(1), 3-10. doi:10.2307/3199048
Camera, L. (16 Oct 2015) Wanted: Bilingual Teachers. USToday. Retreieved from https://www.usnews.com/news/articles/2015/10/16/us-faces-shortage-of-bilingual-teachers
Dialect Quiz http://www.nytimes.com/interactive/2013/12/20/sunday-review/dialect-quiz-map.html?_r=0
First Voices. Retrieved from http://www.firstvoices.com/en/Kanienkeha-Mohawk-EN/phrase/01d5e103526b07e3/Hello.+How+are+you%3F
Wilson, R. (2 Dec 2013). What Dialect Do You Speak? A map of American English. The Washington Post. Retrieved from https://www.washingtonpost.com/blogs/govbeat/wp/2013/12/02/what-dialect-to-do-you-speak-a-map-of-american-english/?utm_term=.30b613c2cb68
Zong, J. & Batalove, J. (8 March 2017). Frequently Requested Statistics on Immigrants and Immigration in the United States. The Online Journal of the Migration Policy Institute. Retrieved from http://www.migrationpolicy.org/article/frequently-requested-statistics-immigrants-and-immigration-united-states#CurrentHistoricalNumbers
PS. Janet drops one eff bomb toward the end that I literally could not edit out. So sorry!
References
Much of today's references comes from Corrine's years of study in English and linguistics, and working in the English language field for the last decade. Other information can be found at:
Allaire, J. (1977). Foreign Languages and the Founding Fathers. South Atlantic Bulletin, 42(1), 3-10. doi:10.2307/3199048
Camera, L. (16 Oct 2015) Wanted: Bilingual Teachers. USToday. Retreieved from https://www.usnews.com/news/articles/2015/10/16/us-faces-shortage-of-bilingual-teachers
Dialect Quiz http://www.nytimes.com/interactive/2013/12/20/sunday-review/dialect-quiz-map.html?_r=0
First Voices. Retrieved from http://www.firstvoices.com/en/Kanienkeha-Mohawk-EN/phrase/01d5e103526b07e3/Hello.+How+are+you%3F
Wilson, R. (2 Dec 2013). What Dialect Do You Speak? A map of American English. The Washington Post. Retrieved from https://www.washingtonpost.com/blogs/govbeat/wp/2013/12/02/what-dialect-to-do-you-speak-a-map-of-american-english/?utm_term=.30b613c2cb68
Zong, J. & Batalove, J. (8 March 2017). Frequently Requested Statistics on Immigrants and Immigration in the United States. The Online Journal of the Migration Policy Institute. Retrieved from http://www.migrationpolicy.org/article/frequently-requested-statistics-immigrants-and-immigration-united-states#CurrentHistoricalNumbers
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