Diet Myths & Weightloss Suggestions

This week Corrine & Janet discuss the science of dieting myths, and they have some useful substitutes for you all. So listen in!



Greek Yogurt Dough Recipes

References:

American College of Cardiology. (27 Feb. 2017). ACC Prevention Council Perspective Aims to Debunk Nutrition Myths. Retrieved from http://www.acc.org/latest-in-cardiology/articles/2017/02/27/16/24/acc-prevention-council-perspective-aims-to-debunk-nutrition-myths?w_nav=LC

American Heart Association. (11 Nov 2014). Long Term Benefits of Popular Diets are Less Than Evident. American Heart Association Rapid Access Journal report. Retrieved from https://www.eurekalert.org/pub_releases/2014-11/aha-lbo110614.php

Biesiekierski, J. R. et al. (2013). No Effects of Gluten in Patients with Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Fermentable, Poorly Absorbed, Short-Chain Carbohydrates. Gastroenterology. 145 (2). Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)00702-6/fulltext

Blackburn, G.L., Kanders, B.S., Lavin, P.T., Keller, S.D., & Whatley, J. (1997). The effect of aspertame as part of a multidisciplinary weight-control program on shot- and long-term control of body weight. The American Journal of Clinical Nutrition. 65 (2). 409-18. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9022524

Bowden, J. (17 April 2010). Debunking the Blue Agave Myth. Huffington Post. Retrieved from http://www.huffingtonpost.com/dr-jonny-bowden/debunking-the-blue-agave_b_450144.html

Brennan, I.M., Luscombe-Marsh, N.D., Seimon, R.V., Otto, B., Horowitz, M., Wishart, J.M., & Feinle-Bisset, C. (2012). Effects of fat, protein, and carbohydrate and protein load on appetite, plasma cholecystokinin, peptide YY, and gherlin, and energy intake in lean and obese men. American Journal of Physiology:Gastrointesitinal and Liver Physiology. 303 (1). 129-40. doi: 10.1152/ajpgi.00478.2011 Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22556143 

Carroccio, A., Giovambattista,R. et al. (2014). Non-Celiac Wheat Sensitivity Is a More Appropriate Label than Non-Celiac Gluten Sensitivity. Gastroenterology. 146 (1). 320-321. Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)01582-5/fulltext

Cleveland Clinic. (2015). Why You Should No Longer Worry About Cholesterol in Food. Retrieved from https://health.clevelandclinic.org/2015/02/why-you-should-no-longer-worry-about-cholesterol-in-food/

Di Pasquale, M. (11 Sept. 2015). Fat Loss-Effects of Calcium, Magnesium, and Vitamin D. Bodybuilding.com. Retrieved from https://www.bodybuilding.com/fun/md82.htm

Gibson, P. R., & Muir, J.G. (2013). Not All Effects of a Gluten-Free Diet Are Due to Removal of Gluten. Gastroenterology. 145 (3). p. 693. Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)01000-7/fulltext

Johnston, B.C, Kanters, S., Bandayrel, K., et al. (3 Sept. 2014). Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta Analysis. JAMA. 312(9). 923-33. Doi: 10.1001/jama.2014.10397. Retrieved from http://jamanetwork.com/journals/jama/fullarticle/1900510

Linus Pauling Institute-Oregon State University. Calcium. Retrieved from http://lpi.oregonstate.edu/mic/minerals/calcium 

Miller, P. E. & Perez, V. (2014). Low-calorie sweeteners and body weight and composition: a meta-analysis of randomized controlled trials and prospective cohort studies. The American Journal of Clinical Nutrition. 100 (3). 765-77. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135487/

Norton, L. (26 Jan. 2017). Carbs at Night: Fat Loss Killer or Imaginary Boogeyman? Bodybuilding.com. Retrieved from https://www.bodybuilding.com/content/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html

Peters, J.C., Beck, J., Cardel, M., Wyatt, H.R., Foster, G.D, Pan, Z., Wojtanowski, A.C., Vander Veur, S.S., Herring, S.J., Brill, C. & Hill, J.O. (2016). The effects of water and non-nutritive sweetened beverages on weight loss and weight maintenence: a randomized, controlled trial. Obesity. 24 (2). 297-304. doi: 10.1002/oby.21327. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26708700 

Shakeology: Shaking Up Its Foundations. Retrieved from http://pharmadaddy.blogspot.com/2013/07/shakeology-shaking-up-its-foundations.html 

Sikora, E. & Bodziarczyk, I. (2012). Composition and antioxidant activity of kale (Brassia oleracea L. var. acephala) raw and cooked. US National Library of Medicine-National Institutes of Health. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22744944 

Snyderman, N. (06 May 2009). Debunking 10 Myths About Dieting. Time. Retrieved from http://content.time.com/time/specials/packages/article/0,28804,1896439_1896359_1896345,00.html 

USDA Food Composition Database. https://ndb.nal.usda.gov/ndb/search/list 

What Happens When You Weigh Yourself 15 Times in One Day. (12 Dec. 2014) Women's Health Magazine. http://www.womenshealthmag.com/weight-loss/weight-fluctuation-experiment/slide/16 

Zuk, M. (2013) Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live. 1 Ed. NYC: W.W. Norton & Co.