Diet Myths & Weightloss Suggestions

This week Corrine & Janet discuss the science of dieting myths, and they have some useful substitutes for you all. So listen in!



Greek Yogurt Dough Recipes

References:

American College of Cardiology. (27 Feb. 2017). ACC Prevention Council Perspective Aims to Debunk Nutrition Myths. Retrieved from http://www.acc.org/latest-in-cardiology/articles/2017/02/27/16/24/acc-prevention-council-perspective-aims-to-debunk-nutrition-myths?w_nav=LC

American Heart Association. (11 Nov 2014). Long Term Benefits of Popular Diets are Less Than Evident. American Heart Association Rapid Access Journal report. Retrieved from https://www.eurekalert.org/pub_releases/2014-11/aha-lbo110614.php

Biesiekierski, J. R. et al. (2013). No Effects of Gluten in Patients with Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Fermentable, Poorly Absorbed, Short-Chain Carbohydrates. Gastroenterology. 145 (2). Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)00702-6/fulltext

Blackburn, G.L., Kanders, B.S., Lavin, P.T., Keller, S.D., & Whatley, J. (1997). The effect of aspertame as part of a multidisciplinary weight-control program on shot- and long-term control of body weight. The American Journal of Clinical Nutrition. 65 (2). 409-18. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9022524

Bowden, J. (17 April 2010). Debunking the Blue Agave Myth. Huffington Post. Retrieved from http://www.huffingtonpost.com/dr-jonny-bowden/debunking-the-blue-agave_b_450144.html

Brennan, I.M., Luscombe-Marsh, N.D., Seimon, R.V., Otto, B., Horowitz, M., Wishart, J.M., & Feinle-Bisset, C. (2012). Effects of fat, protein, and carbohydrate and protein load on appetite, plasma cholecystokinin, peptide YY, and gherlin, and energy intake in lean and obese men. American Journal of Physiology:Gastrointesitinal and Liver Physiology. 303 (1). 129-40. doi: 10.1152/ajpgi.00478.2011 Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22556143 

Carroccio, A., Giovambattista,R. et al. (2014). Non-Celiac Wheat Sensitivity Is a More Appropriate Label than Non-Celiac Gluten Sensitivity. Gastroenterology. 146 (1). 320-321. Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)01582-5/fulltext

Cleveland Clinic. (2015). Why You Should No Longer Worry About Cholesterol in Food. Retrieved from https://health.clevelandclinic.org/2015/02/why-you-should-no-longer-worry-about-cholesterol-in-food/

Di Pasquale, M. (11 Sept. 2015). Fat Loss-Effects of Calcium, Magnesium, and Vitamin D. Bodybuilding.com. Retrieved from https://www.bodybuilding.com/fun/md82.htm

Gibson, P. R., & Muir, J.G. (2013). Not All Effects of a Gluten-Free Diet Are Due to Removal of Gluten. Gastroenterology. 145 (3). p. 693. Retrieved from http://www.gastrojournal.org/article/S0016-5085(13)01000-7/fulltext

Johnston, B.C, Kanters, S., Bandayrel, K., et al. (3 Sept. 2014). Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta Analysis. JAMA. 312(9). 923-33. Doi: 10.1001/jama.2014.10397. Retrieved from http://jamanetwork.com/journals/jama/fullarticle/1900510

Linus Pauling Institute-Oregon State University. Calcium. Retrieved from http://lpi.oregonstate.edu/mic/minerals/calcium 

Miller, P. E. & Perez, V. (2014). Low-calorie sweeteners and body weight and composition: a meta-analysis of randomized controlled trials and prospective cohort studies. The American Journal of Clinical Nutrition. 100 (3). 765-77. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135487/

Norton, L. (26 Jan. 2017). Carbs at Night: Fat Loss Killer or Imaginary Boogeyman? Bodybuilding.com. Retrieved from https://www.bodybuilding.com/content/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html

Peters, J.C., Beck, J., Cardel, M., Wyatt, H.R., Foster, G.D, Pan, Z., Wojtanowski, A.C., Vander Veur, S.S., Herring, S.J., Brill, C. & Hill, J.O. (2016). The effects of water and non-nutritive sweetened beverages on weight loss and weight maintenence: a randomized, controlled trial. Obesity. 24 (2). 297-304. doi: 10.1002/oby.21327. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26708700 

Shakeology: Shaking Up Its Foundations. Retrieved from http://pharmadaddy.blogspot.com/2013/07/shakeology-shaking-up-its-foundations.html 

Sikora, E. & Bodziarczyk, I. (2012). Composition and antioxidant activity of kale (Brassia oleracea L. var. acephala) raw and cooked. US National Library of Medicine-National Institutes of Health. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22744944 

Snyderman, N. (06 May 2009). Debunking 10 Myths About Dieting. Time. Retrieved from http://content.time.com/time/specials/packages/article/0,28804,1896439_1896359_1896345,00.html 

USDA Food Composition Database. https://ndb.nal.usda.gov/ndb/search/list 

What Happens When You Weigh Yourself 15 Times in One Day. (12 Dec. 2014) Women's Health Magazine. http://www.womenshealthmag.com/weight-loss/weight-fluctuation-experiment/slide/16 

Zuk, M. (2013) Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live. 1 Ed. NYC: W.W. Norton & Co.

Fake News!

This week, Janet explains the system of credibility in academia, and how to spot sources that are less than credible or straight up lying.


References

Carroll, A. (11 Nov 2013). Sugar Doesn't Make Kids Hyper. Healthcare Triage. Retrieved from https://www.youtube.com/watch?v=mkr9YsmrPAI

FBI: URC Retrieved from https://ucr.fbi.gov/

Shaw, C. (4 Oct 2013). Hundreds of Open Access Journals Accept Fake Science Paper. The Guardian-Higher Education Network. Retrieved from https://www.theguardian.com/higher-education-network/2013/oct/04/open-access-journals-fake-paper

Minisode: The Civil War and Slavery

This week is our first minisode! Corrine teaches you that yes, indeed, the civil war was so totally about slavery. No, really. Here's the facts. Tune in and learn!

References

Constitution of the Confederate States (11 March 1861). Retrieved from http://avalon.law.yale.edu/19th_century/csa_csa.asp

Loewen, J. W. (26 Feb 2011). 5 Myths about why the South Succeeded. The Washington Post.com. Retrieved from https://www.washingtonpost.com/outlook/five-myths-about-why-the-south-seceded/2011/01/03/ABHr6jD_story.html

Pierce, J. (n.d.) The Reasons for Secession: A Document Study. The Civil War Trust. Retrieved from https://www.civilwar.org/learn/articles/reasons-secession
Primary sources retrieved from https://www.civilwar.org/learn/primary-sources/declaration-causes-seceding-states#Georgia